
This is the best salad I have made in a really long time. The layers of textures and flavors are amazing! And as a bonus, it's very healthy, plus low in calories and fat. Serve it as a complete meal by adding cooked shrimp, chicken, or tofu if you are vegetarian.
- 2 firm green mangoes
- 1/4 cup dry shredded unsweetend coconut (the kind you use for baking)
- 2 cups bean sprouts
- 1/2 cup chopped fresh coriander (fresh wasn't available at my super market so I used 1 Tablespoon of dried and mixed it in with the dressing)
- 3-4 spring onions, sliced
- handful of peanuts or cashews, left whole or roughly chopped
- 1/3 cup fresh basil
- Optional: 1 cup cooked chicken (sliced), cooked shrimp, or fried tofu if vegetarian (cut into small cubes)
- Optional: 1/3 cup chopped cilantro -I happened to have some on hand so I threw some in
- Optional: 1 fresh-cut red chili
- SALAD DRESSING:
- 3 Tbsp. fish sauce, OR vegetarian fish sauce, OR 4 Tbsp.soy sauce
- 3-4 Tbsp. freshly-squeezed lime juice
- 2 Tbsp. (or more) brown sugar (I used honey)
- 1-2 tsp. Thai chili sauce (I used chili paste instead)
- Place the coconut in a frying pan or wok (no oil required). "Dry-fry" the coconut (as if you were stir-frying it) for 2-3 minutes over medium heat, or until it turns a light golden-brown and is fragrant. Set aside. Tip: Once the coconut is toasted, remove it from the pan right away and place it in a bowl, otherwise it will keep on toasting.
- Peel the mangoes and discard the skin. The flesh of the mango should be firm and light yellow-orange.
- Using a medium to large-size grater, grate the flesh of the mangoes into a mixing bowl. (Note that there is a large flat stone at the mango's center.) I used my mandolin on the julienne-cut setting for this and found it a lot easier than grating.
- Prepare the dressing by mixing together all the salad dressing ingredients in a bowl or cup. The dressing should be a mingling of sweet, sour, spicy and salty, but more sweet than sour. Set aside.
- To the bowl of shredded mango, add the bean sprouts, coriander, spring onions, cooked chicken, shrimp or tofu (if using), the fresh-cut chili (if using), cilantro (if using) plus half the toasted coconut. Toss well to combine.
- Add the dressing and toss again. Do a taste-test. Add more fish sauce or soy sauce instead of salt. If you prefer it sweeter, add a little more sugar (honey works too). If you prefer more spice, add more chili sauce. If too salty or sweet, add more lime juice.
- Place on a serving platter. Sprinkle the nuts over top plus the basil and remaining toasted coconut. Enjoy!
1 comment:
this sounds delicious !!!!It is making it's debut on friday night!!!
Post a Comment